Stephan:   Here is the truth, which I thought was already widely known, that multivitamins are a waste of money. Multivitamins are a Big Pharma scam. But this is only about multivitamins. This report doesn't really address sophisticated supplement usage. Taking supplements can make a lot of difference, but it takes work, searching out information, help from medical professionals to work out what to take given your profile, when to take it, and at what dosage.