WASHINGTON — People who ate a low-fat vegan diet, cutting out all meat and dairy, lowered their blood sugar more and lost more weight than people on a standard American Diabetes Association diet, researchers said on Thursday. They lowered their cholesterol more and ended up with better kidney function, according to the report published in Diabetes Care, a journal published by the American Diabetes Association. Participants said the vegan diet was easier to follow than most because they did not measure portions or count calories. Three of the vegan dieters dropped out of the study, compared to eight on the standard diet. ‘I hope this study will rekindle interest in using diet changes first, rather than prescription drugs,’ Dr. Neal Barnard, president of the Physician’s Committee for Responsible Medicine, which helped conduct the study, told a news conference. An estimated 18 million Americans have type-2 diabetes, which results from a combination of genetics and poor eating and exercise habits. They run a high risk of heart disease, stroke, kidney failure, blindness and limb loss. Barnard’s team and colleagues at George Washington University, the University of Toronto and the University of North Carolina tested 99 people […]

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